While you may be tempted to skip InsanityвЂ™s recovery week вЂ“ it can actually stunt your results to do so. Month 1 focuses on HIIT training, and the workouts are 35-40 minutes long.ДownloadВ Your Insanity Schedule Here Recovery Week View More Insanity Before and After Photos Insanity Workout Month 1: 30-45 minutes If you go through the 60-day program and follow the meal plan, youвЂ™ll results though! Insanity Max Cardio Conditioning / Max Insanity Conditioning + Abs (65 minutes).Insanity Max IntervalВ Circuit (56 minutes) + Fit Test.

Pure Cardio Circuit & Cardio Abs (55 Minutes).Insanity Cardio Power and Resistance (40 Minutes).Plyometric Circuit (42 Minutes)В вЂ“ Killer leg workout.Get Started with Insanity, Streaming Your Workouts, or the Challenge Pack Month 1вЂ™s Workouts YouвЂ™ll still see results happening during that recovery week, and the recover workouts are still a challenge.

This is a week for your body to recover and be ready to push harder in the 2nd month. In between month 1 and 2, youвЂ™ll have a recovery week. If youвЂ™re wondering if you really can burn 500+ calories in a 40 minute workout, you havenвЂ™t hit play on this program yet! You can see a breakdown of Pure Cardio here to get an idea of what to expect.Д®ach month of the Insanity Calendar will challenge you mentally and physically. What to Expect from The Insanity Calendar ( See Insanity Results or Insanity Max 30 Results) Shaun TвЂ™s Insanity Calendar gives you a yearвЂ™s worth of results in just 60 days! For that reason, this workout schedule should only be attempted by advanced exercisers.

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